THE ULTIMATE GUIDE TO DO CUNG CON DAO

I go to PT three times per week, have a stationary bicycle in my dwelling which I exploit each day, do heel slides & ‘attempt’ to wander close to some blocks. (Tough as my leg muscles are so restricted & mad. I make use of a heating pad Just about every early morning on my quads to test to relax them just before performing PT, bike and so on.)I